Te Whai Iho Te hākinakina o waho : He Kīanga Oranga O Te Ao
Mai i te Whakarite Pandemic ki te Kaitohu Hāpai Tūtonu
I whai wātea atu ngā mahi whakangungu i roto i ngā tuara huarahi, ka taea te whakanui i te whai wāhi i ngā mahi whakangungu i waho. Ki te kore noa ngā whare pūmanawa, ā, ki te mea ko te whakawhanaunga anamata he mea hiahiatia, ka huri ngā tangata ki ngā wāhi whai mōhio o ngā pātaka, ngā ara ara, me ngā wāhi waho kē hei hanga i a rātou mahi whakangungu. Nā te Rōpū Mahi Pūmanawa & Whakangungu (SFIA), ka whai take nui ngā mahi waho pēnei i te haere ki ngā maunga, te waenganui, me te kaihoe i te wā o te pandemic, ā, ka whai tonu tēnei whanonga i tenei rā. I te hiahia ki ngā wāhi whakarite me ngā wāhi whai mōhio, ka puta mai tētahi whakahokia whai wāhi ki ngā tikanga whakangungu, me te whakapono kia pai ai te mahi whakangungu i waho. Ka whakapakari ngā kaiwhakangungu pūmanawa me ngā rangahau i ngā mahi whakangungu i waho nei hei tūtohu mō te oranga tinana me te oranga hinengaro, kaore e pai rawa te whakakore i muri i te pandemic.
Nā ngā whakapā mai i te hunga e hiahia ana ki te mahi, ka tohaina te uara o te whaiwhai i te taiao mō te wā e kawe ai te mahi. Ki te whakaaturanga a Mindbody Wellness Index, he 39% ngā kaiwhakamahi e hangaia ana ko te mea nui kei te whenua e āhei ana ki tō rātou orooro, ka whiwhi haere i te pai o rātou. Ko tēnei whakaaro e whai ake nei i ngā pūkenga i roto i te horopaki hauora e kite ana i te whakaaro whai muri tonu mo te mahi ao marae. Kāore he whakahē noa iho enei panoni, engari he whakarerekē ā-wheako, e tohu ana i te tuhi o te mahi ao marae hei wāhanga matua mō ngā tikanga hauora o nāianei.
Nga paunga hauora hinengaro e whakatutuki ana i te whakamahi i te mahi ao marae
Te hākinakina o waho whakamahia te whakaaetanga, whiwhi i ana paunga nui mo te oranga hinengaro. Ko te whakawhanaungatanga ki ngā taiao matua i te wā o te korihi e pērā nei i te tango āniwaniwa me te whakatipu ātawa, ko tēnā kua tohua e maha ngā rautaki. E whakaū ana te Mindbody Wellness Index hoki, ko te mahi ao marae itiiti, pēnei i te haere, ka āheinga nui ki te whakaiti matekai. Ko te rangahau anō hoki e tohu ana i te uruata nui i ngā tahinga whakamomori mō ēnei e whakangungu ana i te korihi ao marae. Ko te waenga i te 20 meneti i te rangi hei noho i roto i te taiao ka whakamana i te whakaiti i ngā tahinga matekai, ka tuku he ara whakarongo rawe rawe āka ake.
Kua whakaae ngā kaupapa hapori i te hauora waewae mō waho hei wāhanga i ngā tūtohu hauora hinengaro. Kua whakamana te whakauru i ngā mahi mō waho ki roto i ngā rongoā me ngā wāhi hapori, inā he whakapakari ake i tēnei whakaaro. Nō te mea, kua hanga ngā tāngata whānau ki te whakaoho i ngā mahi reka me ngā whakaaro mō waho, e hunga ana i te whaihua i te hauora hinengaro. Ko te Taunakitanga Whakahoki mai i ClassPass e whakaatu nei i te whakatōpūtanga nui o 92% mō ngā mahi reka mō waho, e whakamana ana i te noho tino nui o te haere i waho. Koa, ko tēnei whakaaro matihiko e whai ana i te pai mea ko te hauora tinana me te hauora hinengaro, ā, ko te hauora waewae mō waho ko tētahi taonga matua mō te whakahaere i te hauora hinengaro.
Ki te whai mana i te wā i roto i te whenua, kua whakanuia anō hoki ngā hiranga hauora tinana me te hauora hinengaro, ā, kua tohungia he mea nui noa iho enei whakahaere hauora waewae mō waho i te hunga katoa o te ao.
Ngā Whakangungu Hangarau Hauora Waewae Mō Waho
Ngā Tūranga Hangarau Pāmu Hei Oranga mo te Hapori
I ngā tau whakamua, kua whai take tonu te whakatū i ngā pūnaha whakapakari huarahi e taea ana te noho i waenganui i ngā pātaka. Ko ngā kaiwhakatū matua e whai ake nei i ngā horopaki kiko nui hei whakamahia mo te wā e hirango ana, ā, hei tautoko i te whakamutunga o te whakamahi e tangata. Hei tauira, kei roto i ngā pātaka, kua whakatūria ngā pūnaha whakapakari huarahi, ka puta he pai anō i te oranga hapori me te whakapai i ngā tatauranga whakamahi. Ko te whakaputa mai o Mount Saint Mary's University i Los Angeles he whakamārama i te mea ko ngā rara a waho e whai ake nei i te whakawhanake i ngā whare herehere, ā, e whakangungu ana i te wairua o te hapori. Kua take noa atu te whiriwhiri i ngā rauropi e āhei ana ki te whakarite i te āhua o ngā rangitau, ā, e whakapakari ana i te hunga katoa kia whai wāhi i ngā mahi whakapakari a waho. Nā ēnei horopaki ka noho whakaiti ngā rara i runga i ngā āhuarangi rerekē.
Kāinga whakamua -Rara Whakapakari A Waho mō ngā Tāngata Kei Raro
He hanganga nui e whai ake nei te hīkoi ki ngā whakamahinga huarere mō te whakapai tinana i roto i ngā kāinga, ā tērā e whakarite ana mo ngā pakeke e hiahia ana ki te tūponotanga me te whatunga. Ki te kitea e tēnā tangata e tēnā i te mahi kaha i raro i ō rātou pihanga rānei, he mea nui rawa te tono ki ngā whakamahi mahi kaha e āhei ana ki te karawhiua me te taea te whakaputu hei whakatika i ngā whenua. He mea nui hoki ngā momo whakamahi i runga i ngā wāhi e rerekē ana, e whai ake ana i ngā rerenga whakapai tinana. Hei tauira, ko ngā kaiwhakamahi BeaverFit Performance Locker me ngā momo whakamahi o HitchFit. Ko ngā raraunga paerewa e whakaū ana i tēnei huarere, e whakaatu ana i te tūhura nui i ngā hoko whakamahi huarere kāinga i muri i te pandēma. E whakaatu ana tēnei whakawhitinga i te hiahia o ngā pakeke ki te whakatūria i ngā wāhi taketake, ka mahi kaha ki reira ki te korenga o ngā whare mahi kaha motuhake.
Ngā Pūngao Whakarere Huarere He Take Nui ki ngā Whakamahi Mō Waho
Nō muri iho, kei te whakaarahia ngā hiranga hangarau matū i te whakatika mai i te whanaketanga o ngā kaiwhakamahi huarahi ki te tirohanga i ngā āhuatanga huringa. He whakapuaki a ngā kaiārahi i te whakaū i te haumaru me te wawata o te whakamahi, ā, e whakahēke ana i te pākē ki te pūnaha o ngā kaiwhakamahi. Nā ēnei whakamua ka tuwhera te huarahi mō te whakapakari i ngā tikanga tiaki whenua i roto i te ao whakakaha, mā te whakauru i ngā matū tiaki whenua ki ngā rīpeka huarahi. Ki runga i ngā whakatūnga o BeaverFit i ngā mahi pai, ka taea e rātau te whakatika i ngā momo huringa, me te tuku i waenganui i ngā take haumaru me te pai o te whakapakari. Ko tēnei whanonga he whakaaro nui mō te oranga o te taiao, ā, e whakarite ana ki ngā hiahia o ngā kaiwhakamahi ki ngā rīpeka huarahi tiaki whenua me te whakatika.
Whakakaha Taumata-Ā-Roto: Te Tauira Pūtahi Huarahi 24/7 o te Taiwāhi
Ngā Whakaaturanga Hangarau Whakatika Hurikē
Kei roto i ngā whakamātau hanganga tuhituhi e whakamahia ana e te Tākini i tōna whare hauora waahi ao nui, e whakaatu ana i tōna hiahia ki te whai i te kaha hei whakarite i ngā āhuatanga hau mōrearea. Ko te whare i tūhono ki ngā āhuatanga e pai ana ki te whakaputu mai i ngā huripū, kia noho whakauru ai ia i waenga i ngā pūhuritanga nui. E whakaatu ana tēnei hanganga kino i te hiahia o te Tākini ki te haumaru me te whakawehe, ka whakamahi i ngā rara aroaro matua me ngā momo hanga hei whakaiti i ngā take hau. Kei ngā korero mō te whakangungu a ngā kaiwhakawhiti whakapai hauora o te iti whenua, ko te mahi nui o ngā whare kina e painga nei ki te whakarite i te mana hāpai, ināianei i roto i ngā taiao kore whakaaro. Ki te whai hua i ēnei āhua whare, ka whakaae te Tākini ki te whakamana i te haere tonu o ngā huarahi hauora mō ngā tau e rima katoa.
Pūtahi Whakapai HIIT mo te Whakapai
Te whakatinanatia i ngā wāhi HIIT rorohiko ki roto i te pūtahi hauora waenga o te Tāmaki nō mua kei reira ētahi atu, he whai hua i ngā whiringa kaiarahi hauora e taea ana i ngā tono ā-waha hauora, me te whakangungu i te mahi ngata. E āhei ana ngā wāhi rorohiko nei, e āhatu ana ki ngā momo hangarau pērā i ngā kaweae, ngā taura hei whakaū, ngā papa whakapī, me ngā rākau whakamahana, ki ngā whakahaere āhuarangi matua me ngā whakahaere kaiarahi. Hei tā ngā whakatatū ake i te whare o te Tāmaki, e tutuki ana ngā whakahaere nei i ngā kaupapa, me te whakapakari i te mahi ngata ā-tinana, me ngā paihono hāpori me ngā whakahaere whakawhanaunga. Ka whakahoki ngā tohutohu kaiarahi hauora i ngā tikanga pai mō te whakamahi i ngā wāhi nei, e whakaū ana i te hiranga whakarerekē me te whakangungu i ngā kaupapa hauora.
Ngā Whakangungu Pūmau i ngā Wāhi Hauora
Kei te whakaatu ngā whakapuakitanga o te Navy mō ngā mahi whai take tūpono ki roto i tana hanga i ngā pu taiao anake, pērā i ngā paepae rāwhiti, ki roto i te marae hauora waewae. Ka whiwhi ēnei kaupapa i ngā pai me ngā painga opeka ā-tūranga, ā, ka whiwhi hoki i ngā taea moni. Ko te whakangungu take tūponotia he whakangungu ēnei i te waihangatanga o te take, ā, ka tautoko hoki i ngā huringa matua o te Navy mō te hauora o te hapori me te tiaki i te taiao. Ki te whakauru i ēnei atu momo, ka whakapai te Navy i te nui o ngā whiuwhiu o ana kaupapa hauora waewae, whakamana i te take tūpono ki runga i ngā whakahaere hauora ahakoa te ao hou. Ko tēnei whakangungu whakawhānui he tauira mō ngā kaupapa o nehe e hiahia ana ki te whakarite i te kaitiakitanga taiao me ngā huringa hauora hapori.
Te Whakauru Ataata ki ngā Pūkengi Waewae
Papa Whakamahi Atu i te Ao Tūroa
Ko te āhuatanga matua (VR) e whakarerekē ana i ngā mahi whakangungu waahi waho, ka hoko i ngā whakamārama i roto i ngā taiao tūhono i te wā e pūmau ana ngā whakangungu. Ko tēnei hanga mea he wāhi whakapakari me te whakapakari kia mōhio ai ki te whakangungu waahi waho, me te whakanui haere i te noho me te pai rawa. He aha ngā raraunga pērā i ngā Oculus Quest me ngā HTC Vive e tuku ana i ngā whakahaere VR tiaki hei whakarite mo te whakangungu waahi waho. Ki te whakatau a Te Whare Wānanga o Maryland, ka taea e ngā whakangungu VR te whakapai i te whakapakari ā-motu e te toru tekau e toru%, e tohe ana ki te huringa nui tonu ki te whakauru i te hunga motuhake ki runga i ngā whakangungu. Ki te whai ake te hunga motuhake, ka tū mōhuhia e ngā paparinga VR hei tūranga matua mō ngā tikanga whakangungu waahi waho o nāianei, e tuku ana i te poraka pai o te mahi tinana me te hokinga matihiko.
Pūtake Pūkaha me ngā Inoi Whakamātau
Te whakarerekētanga o ngā raraunga mō te huarahi i roto i ngā mahi whakangungu, ka tukua he pūkenga whakamatau kairangi ki runga i ngā mahi whakangungu waenganui. Ka hangaia e ngā tohu pūtakea pēnei i Fitbit me Garmin ngā whakahaere whakangungu hei whakatipu i ngā raraunga me ngā whakaaro mō te whakapai i ngā mahi whakangungu. Tēnā ka tautoko tēnei raraunga i te whakapai i te paihere whakangungu, ā, ka whakaae ngā whakangungu ki ngā hiahia o te hunga whakamahi. He whakapono a ngā kaiwhakaako, ko ngā whakahaere raraunga he mea nui ki te whakapai i te whakapaihere i ngā korero whakangungu, ā, ka whakauru te whakahaere whakangungu mō te waenganui ki te hunga whakamahi hei whakatipu i ngā painga whakangungu.
Tech Whakahaere Mahi Waenganui
Nā ngā hiranga whakamua i te whakaaro raraunga ka puta te tirohanga ki te mahi o ngā kaiwhakaako mō te wā e mahi ana i waho. Nā āhua mea pērā i ngā pūkoro mōhiohia me ngā kiriata hauora e whakamana ana i ngā whakamārama matihiko mo te mahi kino, ina whānui atu ai ngā heke, ngā kaiwhakaohooho iho, me te hā o te manawa, whakatipu ai te whanonga katoa o te mahi hauora i waho. Ko te rangahau whai take mai i a Grand View Research e kite ana ko te rahi o te kāwanatanga o ngā tohu hauora o te ao e tū tonu nei hei $91.98 taurea ki te 2027, e whakaatu ana i te whakapae nui nei mo te hiahia ki enei mea i roto i te whenua hauora. Ki runga i te waheke, ko ngā hiranga whakamua i te raraunga kei te whakaaro haere tonu hei whakamana i ngā tirotiro me te whakauru AI, e āwhina ana ki te pai ake i ngā tirotiro mo ngā mahi i waho, ā, e taea ana e ngā whakamahi kia kite i te nui rawa o o rātou mahi.